Image description

Feel like someone stole your body?

 

Let's get you back!


Low energy? Poor sleep? Brain fog? Body aches? Digestion off?


Know what to do, but struggling to do it?


Coaching gives you the time, structure and support

to work out what helps you, and to keep doing it.

Gina Knight is an accredited PREKURE Health Coach, supporting you from perimenopause to menopause and in low-carb living.

Free 30-minute chat, no obligation. Get a free e-book when you book.

Click here to see the evidence for health coaching

The Renewal Map

Six areas we can work on. You choose where we start.

About Gina

Accredited coach based in Perth. Face to face or online.

Curious about carbs?

You don't need to have "gone low carb" to work with me. Many clients just want to understand carbohydrates better and make informed choices that suit them. We start wherever you are.

Learn more →

“

I felt supported, understood, and empowered.

I've had an incredibly positive experience with Gina! From the very first session, I felt supported, understood, and empowered. My coach helped me set realistic, achievable goals and held me accountable in the kindest and most motivating way possible.

MenoCraft client

“

Every recommendation felt tailored to my needs and lifestyle.

Thanks to her guidance, I've been able to set forth an action plan to improve my physical and mental well-being. What stood out the most was the personalised approach - this wasn't a one-size-fits-all plan. I highly recommend this coaching program to anyone looking to make real, lasting changes to their health and well-being!

MenoCraft client

“

I felt the confidence to reach my goals, small and large.

Her coaching guided me to action and helped me realise that I had the tools and strategies already to be able to successfully reach my goals. I highly recommend Gina as a Health Coach, she is a very good communicator, caring and professional.

MenoCraft client

Eat Smarter, Absorb More - free guide cover

FREE GUIDE: EAT SMARTER, ABSORB MORE

Are daily habits blocking your nutrient absorption?

Get the facts most people have never heard of.

3 simple hacks to absorb more goodness from the food you eat.
Free when you book your discovery call.

Book a call and get the free guide

Ready when you are.


Sessions are held online across Australia and New Zealand.  
Face to face sessions can be arranged by negotiation for the Bloom package only.