- Published on
When I tell people I'm a health coach, I often get a curious look. Is it like a personal trainer? A dietitian? Someone who tells you what to eat?
Not quite. Health coaching is a partnership. You're the expert on your own life, and I'm there to help you work out what you want to change, what's getting in the way, and what small steps feel doable for you.
In perimenopause and menopause, so much can shift at once: sleep, mood, energy, weight, confidence. It can feel like your body has changed the rules without telling you.
In my sessions we use the MC Renewal Map to look at the whole picture: Accept, Protect, Fuel, Strength, Relax and Connect. You choose where to start, and we go at a pace that suits you.
There's no lecturing and no one-size-fits-all plan. It's just steady support while you figure out what works for your body.
If you've been wondering whether coaching could help, contact me to book a free discovery call.