Health coaching is a partnership.
You bring what matters to you, and I bring structure, questions and steady support.
Together we set goals, build habits one step at a time and keep you moving forward.
I don't give you a plan to follow. I help you work out your own and follow through.
RENEWALMAP
Six areas we can work on. You choose where we start.
Accept
Accept where you are. Acceptance becomes self-compassion.
We start here.
Protect
Defend your hormonal health. Your environment can shape your hormones.
Fuel
Eat in a way that satisfies and nourishes you, and that you can sustain.
Strength
Muscle and bone for life. Not to be small, but to be strong.
Relax
Recharge and sleep. Quieting the nervous system.
Connect
The people around you are part of the journey. Who is on your team?
You set the agenda. I walk alongside you.
Explore each area in depth →I meet you wherever you're at
I respect your individual needs, priorities and challenges, and help you meet your health goals anywhere on the spectrum.
Make subtle tweaks to smooth out a few wrinkles, or get the spanner out for bigger adjustments. It's up to you.
Wherever you sit, I can help.
Coaching on your terms
Tailored to you
This isn't a one size fits all gig. Sessions are shaped around your life, environment and time, and we adapt as issues arise.
Solutions are on your terms, for behaviour change that has legs.
Collaboration
This is a partnership. You are the expert and I walk alongside you.
We focus on your values, motivations and your own solutions to create lasting change.
Self compassion & curiosity
Sometimes change is messy. Self compassion matters, even when we slip up and stray from our best laid plans.
I walk alongside you from a space of curiosity, not judgement.
Accountability
An important ingredient in successful coaching. You choose how:
- Digital apps and widgets
- Old school pen and paper
- Other creative ways
You decide.
Confidential
What you share stays between us. A safe space to be honest about what's working and what isn't, and to treat yourself with kindness while you do it.
What coaching isn't
Coaching looks forward: goals, habits and next steps. It doesn't replace medical care, counselling or advice from your GP or other health practitioners.
I'll encourage you to work with them, and help you go into appointments with clear questions, feeling prepared.
Choose your level of support
See the Packages page for what each includes and the price.
Video call, wherever you are
Sessions are held online by video call using Google Meet.
Face-to-face sessions in the Perth metro area can be arranged by negotiation for the 8-week Sprout and 12-week Bloom packages. Extra fees may apply depending on availability and location.
How coaching can help
You set the agenda, and I walk alongside you.
Together we turn what you already know into small, steady habits that suit your body. You'll also build the confidence to have clearer conversations with your GP.
Book your free discovery calland get a free guide with 3 hacks to maximise your nutrient absorption