Welcome to MenoCraft!  The doors are officially open, and the timing isn't an accident:  this Sunday, 18 October, is World Menopause Day.  

This year's theme, set by the International Menopause Society, is chronic pain, which affects many women during the menopause transition and is still too often brushed off.  You can read more here on the IMS World Menopause Day 2026 page. 

If you're over 35 and not feeling quite like yourself lately, it's possible that you're not imagining it.  Aches and pains often come with low energy, broken sleep and brain fog.

Knowing what might help, and still struggling to do it?

That's where coaching comes in.

I'm Gina Knight, an accredited PREKURE Health Coach based in Perth.  MenoCraft Health Coaching is here for women navigating perimenopause and menopause who want steady, personal support, not a one-size-fits-all plan.

You set the agenda.  I walk alongside you.

We work with the MC Renewal Map: Accept, Protect, Fuel, Strength, Relax and Connect.  Six areas you can choose from.  We start where you are, build habits that fit your life, and keep you moving when motivation dips.  I'll also help you go into GP appointments with clearer questions so you can speak up for what you need.

Carb curious?  You don't need to have "gone low carb" already.  Many clients just want to understand carbohydrates better and make choices that suit them.

Sessions are online across Australia and New Zealand, with face to face available by negotiation for the Bloom package.

If you'd like a gentle first step, book a free 30-minute discovery call.  It's a relaxed chat to see if we're a good fit, and you'll get a free guide to maximise absorption of nutrients when you book.

Feel like someone stole your body?  Let's get you back.

Gina

#WorldMenopauseDay2026 #ChronicPain