Meeting you wherever you're at in your unique journey

Tailored to you

 Flexible and tailored to you.  We discuss your personal challenges and opportunities.  We tailor sessions to suit, taking into consideration all aspects of your life, environment and time availability.  This isn't a one size fits all gig.  And we can be flexible to modify our approach to overcome issues that arise along the way.  Solutions are on your terms to bring about behaviour change that has legs.   

Face to Face or Online

Coaching sessions can be held face to face in Perth metro area.  We can also do online video calls using your favourite social media platform - Whatsapp, Google Meet or Microsoft Teams.

Fee structure

Depending on the level of support you prefer, we can tailor packages to suit your budget and frequency of support needed.  

Confidentiality

Your confidentiality is of utmost importance.  Trust is what collaborations are made of and sessions are confidential.

Coaching isn't counselling

Coaching is different to counselling.  We don't go digging about in the past, looking for skeletons in the closet.  Rather, we focus on the power of the moment and explore positive potential. 

A holistic approach

What other factors need to be aligned to support your health journey?  Health and well-being isn't just about the food we eat.  Coaching takes a holistic approach and considers other lifestyle factors like exercise, sleep, stress levels, social/work life and your physical environment.  These may hold valuable keys to unlock the puzzle in your health journey.  When we discover opportunities, you can make subtle tweaks to smooth out a few wrinkles, or you can get the spanner out and do more major adjustments.  Its up to you.

Self compassion

Self compassion is important on our health journey, even when we slip-up and deviate from our best laid plans.  Change is messy.  Your coach walks alongside you from a space of curiosity, not judgement.

Collaboration​​

This is a partnership and we collaborate to find innovative solutions to enhance your well-being.  You are the expert and I walk alongside you. We focus on your values, motivations and your own solutions to create behaviour change.

Accountability

​Accountability is an important ingredient in successful coaching outcomes.  You choose your own methods of accountability.  One option is to embrace the latest digital widgets to ensure you're reaching your objectives.  But if you prefer, we can use old school methods like pen and paper, or other creative ways of confirming that you are meeting your objectives.  You decide.

Your agenda​

I meet you wherever you are at, and respect your individual needs, your priorities and challenges.  I can help you meet your health objectives, anywhere on the spectrum from whole food plant based right through to zero carb eating programs.